Guide to Mindfulness ..a Mindful Habit in 28 Days

Wonderful, simple guide to mindfulness, for beginners. The goal of this mini ebook/guide is to create a mindful habit in 4 weeks, - by spending just 5 minutes a day exploring simple but powerful techniques designed to help you feel calmer, more present, and more connected to yourself.

Each day includes a mindful action, and a carefully chosen affirmation to help you set a positive intention, I’ve also included a space to write down your thoughts or reflections.

Perfect for individuals of wellness practioners, this could be a thoughtful giveaway for your class.

Custom branding (optional)

Make this guide your own with such a simple change. (See image in carousel above).

I'll change it from "Mishi's guide to Mindfulness" to "[Yourname] guide to Mindfulness"

There is also a sign off at the end, which i will change to your name.

Simple but thoughtful branded giveaway for your class!!

70% DISCOUNT ON THIS PRODUCT 😀

enter code 'MINDFUL70' on checkout, or click the direct link below.

https://getmishi.gumroad.com/l/mindfulness-guide/MINDFUL70

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Not for re-sale. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com