Audio course. What Is A Soundbath? An Introduction

In this mini-course, I'll introduce you to the world of sound baths and their profound effects on relaxation and well-being. Designed for complete beginners, this course explores what a sound bath is, how it works, and the philosophy behind its healing properties. You’ll gain insight into both the spiritual and scientific aspects of sound therapy, including how frequencies interact with the body and mind. By the end of the course, you’ll have a clearer understanding of whether sound baths are right for you and how they can support your personal wellness journey.

This mini course also comes with a 15 minute healing sound bath: Pure Vibrations (Sound Bath) audio .mp3 file. This file is also available seperately here.

Lesson 1

What Is A Sound Bath And How Does It Work? Part 1 (Eastern Philosophy)

We ask the question, what actually is a Sound Bath before delving into the Eastern philosophies of health and wellness based on healing the body and mind as a whole, and how sound healing is utilized as a key practice in these treatments.

Lesson 2

What Is A Sound Bath And How Does It Work? Part 2 (Western Philosophy)

In this lesson, we explore sound baths through the lens of Western philosophy and science. You'll learn how sound frequencies influence the body and mind, from brainwave entrainment to the use of sound therapy in modern medicine. We’ll also look at how different frequencies can promote relaxation, reduce stress, and support overall well-being. By the end of this session, you’ll have a well-rounded understanding of how sound baths work from a scientific perspective and why they can be a powerful tool for deep relaxation and mindfulness.

Lesson 3

Let's Listen And Learn About The Sounds And Instruments, And See What Resonates For You

In this lesson, you’ll experience the sounds and instruments commonly used in sound baths, from crystal bowls to gongs, chimes, nature sounds and more. You'll learn how each instrument produces its unique frequencies and vibrations, as well as how they are played to create deep relaxation and healing. This session will help you to determine the sounds and instruments that best for work you.

Terms

The music included, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos on YouTube, podcast, online yoga course, etc. This licence is granted to individuals or small businesses (typically under 5 employees), or any size charity or not-for-profit entity, and can be used in any product or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter.

Copyright © 2025 Mishi. All rights reserved.

Please note you cannot claim copyright on this music in any way. You may also not re-sell or release on streaming platforms or content_id services). Other than the aforementioned, this music can be used for any personal or professional use.

I/we are not licensed medical care providers and are not rendering personal medical advice or treatment in any way. All health related messages or music considered 'therapeutic' by the end user, are not a substitute for medical advice, diagnosis or treatment from a physician or health care professional. If you are uncertain, we recommend that you seek advice from your quality health care professional before engaging with the content or listening to any music that may impact your health and wellbeing.