Quick Start Meditation 7-Day Plan

This wonderful introduction to meditation is perfect for curious individuals or professionals looking to provide an awesome giveaway to their class.

Whether you're just starting out or guiding others, this 7-day plan is the perfect foundation. It introduces five powerful meditation styles, each paired with gentle instruction and immersive music to help every session feel effortless and inspiring.

Each day focuses on a specific technique, breath awareness, mantra, mindfulness, chakra balancing, and sound meditation, giving users a well-rounded experience and the confidence to start their journey into meditation and find what works best for them.

For wellness coaches, yoga instructors, therapists, and meditation guides, this pack would make a perfect and thoughtful gift for your class. DOWNLOAD ONCE, THEN PRINT OR SEND TO EVERYONE IN YOUR CLASS.

The 7-day plan comes with a complete with downloadable e-book and link to a dedicated online resource for the music samples. See the video description.

Oh, and if you are a wellness professional, don't forget to pick up my free Beginners Music Licensing Guide.

Custom branding (optional)

Make it your own, or if you are a teacher, this is a great opportunity to give your class that thoughtful and personal gift, while ensuring ensure you stay front of mind when your students are practicing in their own time.

Simple branding includes:

1. FRONT PAGE. Name change. You will need to provide your name or logo. (If you provide a logo, please ensure it will fit in the space provided, and if possible provide a transparent .png file.)

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Not for re-sale. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com