Meditation Daily Journal (Canva template available)

Completely FREE. Download, and record your daily meditation intentions and reflections. (Mishi version).

This Meditation Daily Journal is a beautifully designed tool to help you deepen your mindfulness practice with intention and clarity. The journal includes dedicated spaces to record the date, time, location, duration, session name, and mantra, allowing you to capture the structure of each session. It also encourages meaningful reflection with guided prompts to explore how the meditation made you feel, identify any challenges or distractions you faced, and set a clear intention for your next session.

A standout feature of this journal is the integrated Mood Wheel, which helps you track and better understand your emotional state before or after meditation. By naming your feelings more precisely, the wheel supports emotional intelligence and greater self-awareness. Whether you’re new to meditation or building a daily habit, this journal offers a simple yet powerful way to connect with your inner experience, track progress, and make your meditation practice more intentional. Fully customizable with a Canva template, it’s perfect for personal use or to share with students and clients.

Canva template
(optional)

If you purchase the Canva template, you'll receive a link directly to Canva to be able to edit and customise the journal in your own style, colours and brand.

Canva is a free tool, so there is no extra cost to being able to create your very own branded versions. Cool huh.

This would make a fantastic giveaway in your classes.

The link is provided upon purchase. Any questions? drop me a line anytime.

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Not for re-sale. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com