Sleep Magic: Theta to Delta in 10 Minutes

Blending gentle, emotionally rich musical textures with the science of brainwave entrainment, this piece offers an alternative, natural method to help ease your mind into deep, healing sleep.

This music was an absolute joy to write. It came from a place of stillness and intention, each note and transition shaped for a single purpose, one which I truly hope brings you rest, calm, and the deep sleep you deserve.

How to use the audio

The journey begins with a calming soundscape leading into a soft theta wave pulse. At exactly 5 minutes in, you’ll hear a bell, your signal that the music is beginning its subtle transition. Over the next five minutes, the track slowly moves from theta into delta frequencies, which are linked to deep, restorative, dreamless sleep. By the 10-minute mark, you’ll be fully immersed in delta waves, supported by spacious, ambient textures and elegant musical decorations and choir.

This music was an absolute joy to write. It came from a place of stillness and intention, each note and transition shaped for a single purpose, one which I truly hope brings you rest, calm, and the deep sleep you deserve.

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting us. info[@]getmishi.com