Audio course. From Active Mind To Sleep In 10 Minutes

This short 15 minute course is designed to help you transition from an overactive mind to deep rest using calming music and scientifically supported brainwave frequencies. You’ll learn how sound can gently guide your brain from wakefulness to sleep, and discover the natural power of theta and delta waves for relaxation and restoration. Simply sit back and enjoy a special piece of music written especially for this course, which aims to transition your brains' theta waves into delta waves, ready for super sweet and deep sleep.

This mini course also comes with a seperate 19 minute: "Sleep-Magic-Theta-to-Delta audio" audio .mp3 file. This file is also available seperately here.

How to use the audio

The journey begins with a calming soundscape leading into a soft theta wave pulse. At exactly 5 minutes in, you’ll hear a bell, your signal that the music is beginning its subtle transition. Over the next five minutes, the track slowly moves from theta into delta frequencies, which are linked to deep, restorative, dreamless sleep. By the 10-minute mark, you’ll be fully immersed in delta waves, supported by spacious, ambient textures and elegant musical decorations and choir.

This music was an absolute joy to write. It came from a place of stillness and intention, each note and transition shaped for a single purpose, one which I truly hope brings you rest, calm, and the deep sleep you deserve.

Terms

The music included, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos on YouTube, podcast, online yoga course, etc. This licence is granted to individuals or small businesses (typically under 5 employees), or any size charity or not-for-profit entity, and can be used in any product or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter.

Copyright © 2025 Mishi. All rights reserved.

Please note you cannot claim copyright on this music in any way. You may also not re-sell or release on streaming platforms or content_id services). Other than the aforementioned, this music can be used for any personal or professional use.

I/we are not licensed medical care providers and are not rendering personal medical advice or treatment in any way. All health related messages or music considered 'therapeutic' by the end user, are not a substitute for medical advice, diagnosis or treatment from a physician or health care professional. If you are uncertain, we recommend that you seek advice from your quality health care professional before engaging with the content or listening to any music that may impact your health and wellbeing.