12-Core Meditation Techniques (Quick Sheets)

Super simple, quick sheets to unlock the essentials of each meditation practice. Whether you're a complete beginner or a wellness professional looking for simple teaching aids, this quick guide breaks down complex practices into digestible, easy-to-follow summaries.

Each one-page quick sheet includes a concise overview, key benefits, guidance on when to use it, how to practice, essential tips, and important contraindications, in a clean, easy to print format. Use them as personal practice guides, printables for clients, quick-reference teaching tools,

This would make a fantastic giveaway in your classes.

The download consists of the main guide as a .pdf document, plus a seperate high resolution .jpg for each of the techniques.

Quick Terms

The music and content, is provided as royalty free, meaning that you can use it in any product such as meditation or hypnosis videos or classes, podcast, etc. This licence is granted to individuals or small businesses, or any size charity or not-for-profit entity, and can be used in any product, wellness setting or video. You pay only once. This is royalty free and multi-use with no additional fees (royalties) paid thereafter. Copyright © 2025 Mishi. All rights reserved.

Full terms are available with your purchase, or by contacting me. info[@]getmishi.com